We use a VitaMix Blender- A high performance blender that allows for keeping the apple peel or veins of Swiss Chard where a lot of great nutrients get tossed out.
You can use spinach, swiss chard, kale, green apple, lemon juice, green tea juice, pear, banana, coconut juice and the list goes on and on………. We usually use a hand full of spinach, dash of lemon, ¾ cup of homemade green tea just cooled, 1 small green apple plus peel and half of a cucumber. Typically the spinach is switched with kale or swiss chard. This smoothie is FRESH, LIGHT, DELICIOUS and GREAT for your heart, immune system and skin. (PLEASE use organic and NO PESTICIDE foods).
Check out Vitamix.com for more recipes and learn more about YOUR HEALTH.
I Dare you to try this smoothie……J